Another good day of training and nutrition today. Stuck exactly to my nutrition plan and consumed 1980 calories today. 4th week of Phase 2 in James workout plan, so the intervals got bumped up and additional interval today. Did the intervals on the bike today, but I did them standing. I typically do them seated, the two are definitely quite different. When seated I feel more of a burn in my hamstring and glutes, where standing the burn is more in the quads. I'm going to start alternating each session between standing and seated to get a good balance. After intervals I did a couple sets of Kettlebell Turkish Get Ups 35x3 45x3 per side, and then I felt like doing some deadlifts so I did a few sets 225x5 315x3 and 365x3. Overall a good day although I am damn hungry right now and I still have to read for school for a couple of hours so I'm going to have to drink some water. Unfortunately it's puking snow in Burlington right now, trails are still a ways a way, just got to keep my chin up and train hard until the white stuff is gone. Cheers.