Another good day of training today. Strayed a little from my nutrition plan. Didn't feel like cooking the weeks food so I cruised down to the grocery store and got a couple trays of sushi instead of my normal dinner. Aside from that I stayed inline except for two glass of red wine this evening. Training was good today, although I skipped the intervals as I was exhausted. I haven't been this sore in a while. The deadlifts killed me yesterday, the back of my body from the waist up is ungodly sore. Tomorrow is a day off from "hard" training, but I may go in and do a little low intensity spinning. Cheers.