On another note I checked my weight this morning. Was sitting at 191 which was 2.5lbs lighter than yesterday, and .5lbs lighter than 2 weeks ago. Going to check myself once more tomorrow. Either way I feel good and definitely feel like I've stripped more than .5lbs of fat. Got to trust the mirror and not the scale right. Cheers.
Tuesday, January 20, 2009
Another great day today. Held to my nutrition and got a good training session in. I worked out in between classes at 1:45 and although that is definitely later in the day I usually haven't eaten a ton at this point in the day. The majority of my caloric takes place after training no matter what time it is. In reference to yesterdays post, I shuffled my meals around and had a little extra something to eat before the gym today and I definitely think that I saw a difference. Pushed throughout the whole workout and felt strong. My front squats went up again, I did 3 sets of 175x8 past parallel which I was pumped about. Almost repping my body weight in a front squat which I think is pretty decent.
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