Tuesday, January 20, 2009

Another great day today. Held to my nutrition and got a good training session in. I worked out in between classes at 1:45 and although that is definitely later in the day I usually haven't eaten a ton at this point in the day. The majority of my caloric takes place after training no matter what time it is. In reference to yesterdays post, I shuffled my meals around and had a little extra something to eat before the gym today and I definitely think that I saw a difference. Pushed throughout the whole workout and felt strong. My front squats went up again, I did 3 sets of 175x8 past parallel which I was pumped about. Almost repping my body weight in a front squat which I think is pretty decent.

On another note I checked my weight this morning. Was sitting at 191 which was 2.5lbs lighter than yesterday, and .5lbs lighter than 2 weeks ago. Going to check myself once more tomorrow. Either way I feel good and definitely feel like I've stripped more than .5lbs of fat. Got to trust the mirror and not the scale right. Cheers.

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