Good day today. Nutrition was in line, and despite feeling a little tired I motivated myself to get to the gym and had a great workout. I did intervals with a little core workout. Did James core stability routine and then some Kettlebell Turkish Get Ups for 35x3 45x3 45x3/side. Intervals were good and I was really getting a good burn in my legs. I'm enjoying doing the Turks again and am hoping they may help with my left shoulder pain/ache, as well as just making my entire body stronger and more powerful at the same time. Looking forward to another good day of training tomorrow. Cheers.