I had another awesome day of training today. Workout was super tough and kicked my ass, but I pushed through it, and pushed the pace really working my cardio. Did the entire weight workout in about 40 minutes, so I wasn't taking any extra rest. That's 23 sets and some warm up stretching in just under 40 minutes which is pretty good I think. I redid my nutrition plan yesterday and was on it for the first time today. I'm about to go to bed and I feel great as far as my food intake, I ate exactly what's on the plan, nothing more nothing less. The nutrition plan is below.

1/2 Cup Raw Oats 150 calories 5 g protein

¼ Cup Skim Milk 20 calories 2g protein

1/8 Cup Raisins 65 calories 1g protein

Piece of Fruit 80 calories

 

Fiber One Bar 140 calories 2g protein

Piece of Fruit 80 calories

 

6oz Chicken Breast 180 calories 38g protein

2 cups frozen veggies 85 calories 4.5g protein

 

Pre Workout Shake

1 Scoop Whey 120 calories 24g protein

1 Scoopy Glycomiaze 140 calories

 

Post Workout Shake

2 Scoops Whey 240 calories 48g protein

2 Scoops Glycomaize 280 calories

 

2 Servings Spinach+Mozz Ravs 400 calories 18g protein

4oz 93/7 Ground Beef 200 cals 30g protein

½ Cup Marinara Sauce 60 calories 2g protein

My goal is to keep up with this plan for the next 4 weeks. Assuming I can I think I will be at my target bodyfat % goal. That will put me at the beginning of March, just around the corner from riding season. The above nutrition plan is what I eat on my weight training days as I feel those are the most physically demanding. On my interval days I cut out 1 scoop of glycomaize and whey post workout so I'm dropping 260 calories there. On Sunday my rest day, I cut out my pre and post workout shake completely and substitute it for just 2  scoops of whey protein which drops my caloric intake by 540 calories. I feel like it is a pretty sound plan, getting my fruits and veggies, fats, and protein from a few different sources. I enjoy everything I'm eating as well, but we'll see after 4 weeks of the same food everyday. Hopefully I can stick to it, just need to make sure the food is in the house and cooked and it shouldn't be a problem. Shoulder feels great today and I haven't noticed any pain. Looking forward to another solid day of training tomorrow. Cheers.