I had another solid day of training and diet yesterday. I did intervals on the bike and did them standing again as I felt after doing them the other day that I was definitely lacking in that department. I'm going to start switch it up between seated and standing next week. After the intervals I did some core work. I did 3 sets of Kettlbell Windmills 17x5 26x5 26x5 which I had never done before and I definitely liked. I also did 3 sets of 10 hanging knee raises, and 2 sets of 10x10 weight lying leg pull ins. My core is pretty sore today especially my obliques which I'm sure is from the windmills. Really liked the windmills and I'm going to incorporate them more, I think they will help my turkish get up strength just because of the constant shoulder stability work.

I did go out last night, had 7 drinks over the course of the night. I did cheat on the food department last night, having not eaten since 7:30 PM when 3:00 AM came around I was so hungry and had a slice of pizza. Got like a Brooklyn style slice with no sauce, and sausage, potatoes, and onions on it with a light amount of cheese. I did cheat but preemptively thinking it would happen I cut out a couple small things here and there throughout the day, so my only extra calories came from the alcohol.

I woke up today and wasn't hung over but definitely tired. I didn't go to bed until 4 AM and got up at 10:30. I've been sleeping/doing homework on and off all day, and honestly not sure if I'm going to make it to the gym today. My body just feels cooked, I'm sore, tired, and not particularly motivated to go. I would say this is in part to going out last night, but also from a hard week of training. We shall see it's only 6 so I can still go in a few hours, but I think I'm just going to continue doing homework, and go tomorrow before work. We'll see. Cheers.