Unfortunately I didn't make it into the gym yesterday or today. I don't know how but I seem to have screwed my shoulder/tricep up. I've felt this pain before but it has never been this bad. Definitely muscular/tendon pain that starts in my middle deltoid area and goes all the way down to my elbow. I'm hoping by tomorrow I'll be able to get back into the gym. In some cases when I've had minor injuries getting back into the gym and working the muscles a bit has helped the pain so that is the plan for tomorrow unless it is really bad. Diet has been good the last two days, switched some foods up a little but stayed in the 2200-2500 calorie range. Only real cheat that I've had the last two days was a glass of coca-cola yesterday and two today. When it's in the house I can't stop from drinking, hence why I don't by it but one of the roommates did. Got my new seatpost and saddle in the mail today. Have never had an I-Beam setup before, but it seems sick and looks really sleek. Hoping to feel better tomorrow and be able to hit the gym. Cheers.