Well I certainly feel that my day off on Sunday was much needed. I didn't go out Saturday, and got to bed relatively earlier. I didn't set an alarm as I had nothing I needed to get up for and decided I would get up when my body was ready and I woke up by myself. Well after going to bed I woke up almost 12 hours later. I don't typically sleep long like that but I suppose my body was in need of a little extra rest after a hard week of training. Sunday's nutrition was good and kept everything in line.

Today is the start of the week and that meant back to the gym. I got to the gym and every piece of cardio equipment was taken so I decided to do my intervals weight based. I did 8 rounds with 1 minute of rest of 5 Barbell Burpee Clean and Presses (seen here http://www.youtube.com/watch?v=FaNdxu7Owd0 same thing just with a press at the top) and 3 pull ups. Definitely shorter intervals than I've been doing but I still felt pretty worked after 8 rounds of that. After I did two rounds of James core stability circuit, one round of 30 seconds per position, and one round of 15 seconds per position. Overall a good workout.

A note my left shoulder was absolutely killing me yesterday. I've noticed it seems to become aggravated on Sunday nights. I manage a Italian restaurant and Sunday nights I make pizza's, I think something about the back and forth motion and constantly reaching above me for boxes aggravates my shoulder. It felt fine this morning, and seems to feel fine after my workout tonight to. I'm going to start making the shoulder dislocations a part of my daily routine as they are a little tough for my left shoulder.

Other than that I would say a solid two days. I just finished cooking my next 7 days worth of food so I should be all set and am looking forward to a solid week of training. Cheers.