Went out last night, but nothing crazy. Had 5 or 6 beers, but took it easy because I knew I wanted to be able to train today. When I got home last night I was starving as I hadn't eaten in 6 hours, shouldn't have eaten right before bed but I had some whole grain tortilla chips and mango salsa. Woke up feeling good today. Went to the gym and hits the weight. By the end I was absolutely floored, I couldn't bring myself to do the last set of weights or any intervals. I was completely toasted. Had a couple good sets of standing alternating dumbbell presses, doing 2 sets for 50x8. James workouts are certainly grueling and I am beginning to think that 2 days in a row of the weights might be a little taxing on my body. Starting next week I'm going to change up my schedule a little bit. I'm just going to hit the weights every other day, so week A I will lift 4 days and week B I will lift 3 days. On a 1 or 2 of the days off I think I am going to go in and just do some light spinning for 30 minutes, maybe some intervals. We'll see how that goes and hopefully I will have a little more gas in the tank on lifting days. Cheers.