Wow. Pretty much sat around the house all day reading and sleeping until I felt I was recovered enough from last night to go the gym. By the time I went to the gym I was feeling good, but wasn't expecting anything great just because of the drinking from last night. I have to say I was pleasantly surprised and had a great workout. I was really dreading doing the front squats as they were really tough last time, I had barely squeaked my reps out last time, and today I was planning on upping the weight. Well I upped the weight to 185lbs, 5lbs shy of my bodyweight, and hammered out all 3 sets for 8 reps, going just below parallel on every rep. Super pumped on that, and that really motivated me to power through the rest of my workout.  Have to say an awesome week, I feel great and don't feel drained even after 6 days of training. I'm really liking the set up of one intervals and weights back and forth, and it enables me to keep the workouts to around 45 minutes so I'm not dreading going to the gym. Pumped on a solid week, and more to come. Cheers.