Another good day of training and nutrition. Stuck right to my diet today, and feel nice and healthy. Going to hit the scale tomorrow morning to see where I'm at. Hopefully about another pound below last week. I did my intervals today, and felt good and strong on them. Not sure how accurate the stationary bike but I feel like I'm putting some decent power down keeping my wattage around 500 give or take a bit for a minute. Again not sure how accurate they are but it seems pretty decent.

After my intervals I did some Turkish Get Ups. I wanted to see exactly where my max was on this exercise, as it seems to be a great indicator of total body strength. I was able to get a rep on each side with a 75lb dumbbell which I am pumped about. Definitely more than I expected, and sets me up for a great goal of a 50% bodyweight TGU by the end of my winter training season. Only need to tack about 15 more pounds onto that number and I'm there. Great day of training and nutrition. Cheers.