Awesome day today. Stayed away from all food at work, and stuck exactly to my diet. Super pumped on it and I feel great. I didn't get the cravings that I got all last week. Ended up taking in about 1700 calories today and I feel great. Not overly tired or anything from a lack of food

My chest, front delts and core are all wicked sore. I really like the feeling of having my chest sore and definitely something that I have missed that last couple months of training. I think it will be good to mix the minimal chest work in once a week. Weighed in at 189.4 this morning. Cheers.