Decent day today. My nutrition was right on throughout the beginning of the day and then I went to me parents house. They had just gotten home from Pennsylvania and had brought back a couple bags of my favorite chips in the world. Rarely do I get my hands on them so needless to say I couldn't hold back and sat down and ate almost an entire bag. I took some of my normal food out because of all the chips, but was still probably up about 1200-1300 calories for the day, putting me around 3500 total for the day. No worries, I think I am going to give the 2nd bag to a friend so I don't have to worry about them.

Training today was good. I had a lot of energy going into my workout, but it did see to taper a bit as my workout went on. Was moving a little slow in between sets, but all of my weights were good and I felt strong. Ripped out my last set of unilateral bent over rows with the 95lb dumbbell. The biggest problem there is just holding on to the damn thing, my back is strong enough to pull it, but I did notice that it really activated and worked my core a lot. Overall a good day, feel healthy strong and extra lean. I woke up at an astonishing 185.6 this morning. It seems the weight is continuing to come off. One thing I will note, for accuracy of my weight, I don't take my weight until I get the same reading 3 times in a row. My scale gets leaned up against the wall at all times except for when being used, so it usually takes a couple of readings to balance itself out. Overall good day, I'm tired and looking forward to hitting the sack and having another solid day of training tomorrow. Cheers.