Good day of training today. Did intervals and some core work today. Felt strong on my intervals. Got the heart rate up high, close to 190, and had the legs burning a lot. For core work I did some kettlebell windmills, some high rep non-stop ab work, and this exercise I saw on an episode of the ultimate fighter. Lay down on a bench, luckily the bench at my gym has some foot hooks so I don't need someone to hold my legs. Unrack the barbell lower it to your chest, sit up holding the barbell in a rack position, press the bar overhead, and then lay back down, that's one rep. Good exercise to works the abs and shoulders. Going to try it again but use dumbbells next time to work more on my shoulder stability.

Nutrition was good today but I had some extra food. My roommate bought some smoked salmon and for whatever reason he didn't like it, it didn't taste the same as the normal brand he buys. Anyway I wasn't going to pass up $17 of the stuff. I had a bunch of it today, replaced some of my normal foods with it but added it into some meals as well. Anyway probably had about an extra 400 calories which puts me at about 2300 for the day. Overall good day and I feel healthy. Unfortunately 189 on the scale again this morning. I'm going to just start weighing myself everyday to get and idea of where I am, if I happen to be holding more food one day than another, etc. Looking for another good day of training tomorrow. Cheers.