Great day today. Hard training session. Pushed myself super hard on my intervals and this week also calls for an additional interval in each session. Got my heart rate up to 187 and was feeling really good. Legs felt a little weak when I step off the bike. Did a variety of core work after and overall felt fit and strong. My legs seem to be not only getting bigger but leaning out as well. I'm essentially working them 6 days a week so they are definitely being punished.

Nutrition was pretty much right on today. Had a little soda with dinner but other than that I was all good. Kept it to about 2250 calories today. Woke up this morning at 187.6 so it was nice to see my weight back down a bit. I'm interested to see if it drops down into the 186 range again like it did on Friday.  My traps, tris, and hams are all pretty sore today. Overall great day and looking forward to a good day tomorrow. Cheers.