Pumped, 189 this morning. Back into the 80's which is awesome. The lighteset I've been in the last 5 years is 185 which was spring of 08, but I think I had a bit less muscle on my body. Either way I feel great and hopefully I can chop off another pound this week.

Training was really good today. Enjoying Phase 3 of the Ultimate MTB program. Really focus today when doing my deadlifts to push from my heels. Something that I think I normally do put I really focused on it today as it is an important part of the lift. Was happy with my lifting today to considering how sore my hamstrings and glutes still were. Kept my nutrition right in line today, and consumer right around 2200 calories. Cooked up food tonight for the next 7 days, so I'm good to go. Going to have a planned cheat day either Saturday or Sunday, not exactly sure. I do 1 day a week usually, not eat bad, but just eat a higher caloric intake, helps keep me sane with the nutrition. Overall great day, and looking forward to intervals and core work tomorrow. Cheers.