Yesterday was another solid day. Both my chest and core were still pretty damn sore. I have to say I was pretty beat and was not in the mood to go to the gym. But I finally got myself up and going and went to the gym. Gym session was pretty good. I had pretty good sets and felt good, but I didn't have that hard charging feeling that I was working my ass off despite moving similar weight as usual. Again my front squats seemed to be stalled out as I barely made 225x3. I've decided I'm going to drop the weight down and start doing them ATG, as deep as I can go. It seems like doing them heavy and not quite as deep isn't getting me anywhere, so hopefully doing them lighter with the largest ROM will spur some gains.

Nutrition was very good yesterday as well. Again stayed away from the food at work. Stuck to my diet as far as food intake goes. I had 8oz of Coke with dinner, and I went out for a beer with a friend who was leaving town. The two combined probably added about 300 calories which would put me around 2300 calories for the day. Woke up yesterday and was 189.0 Overall good day and looking forward to my intervals today. Cheers.