Great day today. Did intervals and some core work. Pushed hard on the intervals, got all 8 of them out, and man my legs were feeling it. I was having troubling walking up the stairs out of the gym afterwards. They were definitely torched. I cut my core work short because my core was pretty sore from Yoga yesterday. I did 3 sets of hanging leg raises, and 3 set of kettelbell windmills, which was plenty to torch my core. Core is feeling pretty worked right now. I may have a tough time at Yoga tomorrow. Knees have been hurting on and off throughout the day. Nutrition has been spot on today. I'm going start tracking everything in excel, but just keeping track of calories and protein intake. Trying to keep my protein intake pretty high to make sure my muscles stays on while I'm trying to lose weight. Took in 2345 calories today and 229 grams of protein. Great day, and looking forward to another one tomorrow. Cheers.