Monday, March 30, 2009
Interesting day today. Woke up this morning and was absolutely exhausted. Went to class and then to work. I had an incredible amount of pain in my right knee last night, I think it was just from standing, but regardless, it still hurts now, and my left knee is also in some pain. It think it is tendon or joint related. Not really sure where the pain is coming from, but it hurts a lot. I was beat when I got home from work, and actually fell asleep in my desk chair while I was reading. Woke up, and then laid back down and took a nap for an hour. When I finally woke up, I was still feeling absolutely beat. Not sure what the deal was. By about 7 my energy levels really picked up and I was feeling good. I went to Yoga. Class was good, and my knee pain seemed to go away for a while, but has definitely come back on this evening. I didn't do any weight work after Yoga because I was short on time, and have a ton of homework I need to get done. Nutrition was excellent today. Reformulated my plan, and I've added a few hundred more calories, and a lot more protein. I'm getting a good mix of foods that I like so hopefully I won't feel the need to cheat much. Really feel great right now aside from the knee pain, and I am looking forward to a good week of training. Cheers.
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