Yesterday had a good day of training and nutrition. Unfortunately because of time constraints and a number of things I had to do I couldn't get to the gym in the morning. I did go to Yoga in the evening which was great. Yoga class really killed my hamstrings and I am feeling some all around soreness and tiredness in my legs from class. Nutrition was great yesterday. Ate very well, and didn't cheat despite being at work. Took in 2290 calories and 228 grams of protein. Although I wasn't able to get a strength training session in, I still felt that it was a great day.
Today was okay. I wasn't able to get any type of training in because of time constraints. I have a big exam tomorrow so I've been most of my free time today studying. Nutrition was not so great either. I ate good food throughout the day, but I got a little carried away. I ate lunch at the school cafeteria, and being all you can eat I grabbed a large variety of food. All the food was relatively healthy but it was definitely a bit excess. I did a rough estimate for my calories and protein for lunch. Today was 2470 calories and 191 grams of protein. I was pumped to see that when I stepped on the scale this morning I saw 182.6. This is the lightest I have been since probably sophomore or junior year of highschool, yet I'm as strong as I've ever been. Going to hit the weights tomorrow since I missed today. Cheers.
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