Ouch!!!

So it seems my disappearing knee pain was a fluke. The inversion table has helped a ton with my lower back, I'm good to go now, and while it also helped with my knees, that only lasted a few days. While they aren't as bad as they were they are again starting to hurt. Bummer, really is aggravating, time to go see a PT finally. Haven't trained the last few days, mainly because I've just been beat, not sure why, but I've been tired, and I've also been quite busy. Finally got a workout in today after 3 days off, and got out to the park to coach people in a workout which was great. Had a good crew, and 6 new people.

WOD:

Overhead Squat: PVCx10, 45lbx10, 75lbx10, 95lbx8, 115x5, 135xfail

Met-con:
7 rounds AQAP
7 Deadlifts 75lb
7 Squat Clean 75lb
7 Push Jerk 75lb
7 Power Snatch 75lb

13:32

Workout was pretty decent. Despite my knee pain all went pretty well. Wasn't super motivated for the workout, mainly because I was afraid of the squat cleans. Between my weak legs and my achey knees I just wasn't to excited to do them. Tried to keep my head in the game, pushed through the workout, and pushed real hard at the end. I was definitely worked. Overhead squats were definitely weak. When I went for 135 I  think I almost dislocated something in my right shoulder, something moved in an unnatural way and thankfully I was able to correct it before anything bad happened. Failed on the first rep at 135lb so I decided to throw in the towel on them. Continuing to do a variety of things for my knees, hopefully I can keep working with them as the pain isn't awful and after seeing a PT I'd like to work whatever is prescribed in as well. Super pumped for my Olympic Certification this weekend, going to try and get a WOD in tomorrow. Cheers.

- Jade