So definitely way too sore yesterday to workout. Even today I'm in rough shape. Should have probably taken it a little easier getting back to it, but I've been so excited to have working knees that I had to get right to it. Did the CFE WOD from Wednesday of this week. 6, 500m intervals on the rower, 2 minutes of rest between each, and not wavering more than 3 seconds between the slowest and fastest interval. Wasn't really sure what to shoot for. My fastest 500m is 1:28.9, but that completely debilitated me for 5 plus minutes. Shot for 1:45 which ended up being a little slow. Worked on picking up the pace through each interval, gives me something to base off of for the next time I do this. Despite the soreness throughout my body it felt good to get some exercise in and the rowing was probably a good movement to help loosen up my body.
C2 Rower
500m Intevals, 2 minutes rest, Don't Waiver more than 3 seconds between fast and slowest interval.
1:44.2
1:43.9
1:43.7
1:43.5
1:43.2
1:42.3
No comments:
Post a Comment