So way too sore to train yesterday, body is sore all over, but most surprisingly was how sore my hamstrings are. Got in a little WOD today, but again I'm super sore, and didn't want to overdue it since I'm going to the olympic lifting certification this weekend. I want to be able to move well as I'll be on my feet all day. Did the CFE WOD from a couple of days ago.

WOD:
C2 Rower
Max Effort
6 x 1 minute work 3 minutes rest

340m
319m
315m
304m
305m
313m

All out efforts on the rower were devistating as usual. Given my pace the first round I think had I gamed it appropriately I could have posted a new 500m best time. Good little WOD, left me in dibilitated state for a while after the workout. 1st and 6th intervals were the worst. Off to the Oly cert in the morning. Cheers.