Woke up this morning to a pleasant surprise. Sore quads and no knee pain. Knees feel great this morning, the inversion table seems to be completely fixing them. Again not sure what exactly was wrong with them but they feel so much better. Definitely nice to feel good and sore in the legs. In fact I'm sore all over, lats, chest, traps, and quads are all pretty sore. Given the fact of how great I felt I decided to get another workout in today. One thing I think I'm going to start doing as well is adding in some of the CF Endurance stuff, so I'll be getting some double sessions in.
WOD:
Work What I Suck At:
100 Double-unders
HSPU: 3, 1 Ab-mat x 7, 1 Ab-mat x 5, 1 Ab-mat x 4, 2 Ab-mats x 9
Met-con:
AQAP
50 Push Press 95lb
500m Row
50 Ab-mat Sit-ups
6:11
Double-unders are getting a little better. Took a while to get through all 100 of them, but I did. Towards the end I started banging out sets of 5 or 6 at a time. Handstand-pushups felt okay. Were definitely a little weak, but again I've taken some time off. Made use of the ab-mats to keep the reps in a mid strength range. Met-con was solid, a little shorter than I wanted, but good none the less. Push press was tough did 25-5-5-5-10, row was pretty good, around 1:44 or so, and I banged out the sit-ups at a nice steady pace. Overall felt great, again a little weak, but good overall. Going to try and hit a solid WOD tomorrow as well so I can try and get back on a 3-on-1 off. Cheers.
- Jade
No comments:
Post a Comment