Ah, my back!!!

Wow, haven't done any heavy deadlifts in quite some time, and holy crap my lower back is sore. Pretty sure it hurts in a good way, but you never know I could have gone at it a little heavy last night. My traps are also pretty sore as well as my lats. Not really sure what the lat soreness is from. Hit up two workouts today which was pretty devastating. I'm pretty cooked at this point, park workout shortly, thankfully I'm not engaging in that.

WOD Morning:

AQAP:
10 Power Snatch 95lb
20 Sumo Deadlift High-pull 95lb
30 Box Jump 24"
40 Double-unders
500m Row
40 Double-unders
30 Box Jump 24"
20 Sumo Deadlift High-pull 95lb
10 Power Snatch

21:23

Morning WOD didn't go so great. Warmed up with double-unders again and was feeling okay about them. Once the workout got going they went to complete crap. If I had done single-unders I'd say I could have chopped 5-6 minutes off the workout, at least, maybe more. Everything else felt pretty good. Snatches at the end were a bit tough, and probably resembled something closer to a muscle-snatch. Was definitely aggravating to go at a hard pace and then get slowed down so much because of a single movement. Going to continue working on the double-unders a lot so I can do them in a workout in an efficient manner.

WOD Afternoon:

C2 Rower
4 Intervals of 5 minutes work 3 minutes rest - Max Meters
1)1363m
2) 1326m
3) 1314m
4) 1335m

Rower work was tough. Before I got on the rower I was thinking I wanted to keep a pace around 1:48/500m for these, but I realized that definitely wasn't happening after I warmed up. My posterior chain was cooked and this was going to kill it. All those these intervals were for max meters, but there is a certain level of pacing that needs to be done when going for 5 minutes. Tried to work into a solid groove and keep a good steady pace on each one. Definitely a good hard workout, especially after this mornings workout. Solid day of training, going to try and get a mountain bike ride in tomorrow. Cheers.