Did some Oly work this morning. My knees are starting to feel better with all of the stretching for my glutes and hips. Also just ordered a rumble roller, looking forward to getting that thing and loosening the body up. Depending on the weather tomorrow either going to hit a WOD or a mountain bike ride. A good solid workout at the park, nice to have the heat finally break a little bit.

WOD:

Overhead Squat: 95x5, 105x5, 105x5

3 Position Squat Snatch (1 rep = 3 Different Squat Snatches): 45x1, 65x1, 75x1, 85x1, 95x1

Workout felt pretty good. My shoulder is definitely feeling a little weak while doing the overhead squat. Need to start working those a bit more. My legs are plenty strong to get the weight up, but the rest of my body is not ready to do those heavy. Happy with the snatch work, still floating a bit but I think I'm getting better with the opening of the hip. Solid training session, still super sore, hopefully the legs feel better tomorrow. Cheers.