Got called into work today, so I wasn't able to get a double session in today. In addition it was raining so I wasn't able to do my planned WOD. Worked some double-unders to warm-up, starting to get them, really got the speed going today, hit 12 unbroken and then a bunch of sets of 5 or 6, way better than the old 2 or 3 at a time. Did some heavy deads, first time I've gone heavy since hurting my back. My back is feeling a little off right now, hopefully it's all good in the morning. Pretty happy with my lifts considering I haven't done any heavy lower body stuff in quite a while, let alone lower body movements in any of my training. Going to try and get a double session in tomorrow. Cheers.

Deadlift: 135x5, 225x5, 255x5, 275x5, 295x5, 315x5