Hope everyone had a great holiday weekend. I'm feeling beat right now, and I can attribute it completely to the eating this weekend. My diet has been off the wagon for the last 4-5 days because of parties, friends, and such. I'm feeling sluggish today, not a good feeling and I'm ready to get back to some solid clean eating. Need to get to the grocery store and stock up. Saturday I got a solid 2 hour mountain bike ride in which felt great. Felt strong, especially considering the previous nights activities, but skill wise I felt a little off. I guess that's what I get for only riding every few weeks as of late. Sunday was a rest day, went out on the lake and soaked up some sunshine. Did some training today. My knees have been hurting pretty badly the past couple days, oddly though a new pain in a different area has come up. What the hell now!!! Hopefully I can get in to see the PT this week. Today's training below.
WOD:
Push Press: 135x5, 140x5, 140x4
BTN Snatch Grip Push Jerk: 115x3, 115x3, 125x3, 135x1, 135x1, 145x1, 155x1, 165x1, 170x1, 175xF
Workout was okay, definitely felt a bit weak. Push presses especially felt weak. The plan for the snatch push jerks was originally to do sets of 3, but once I got to a decent weight (for me), I realized bringing the bar back down was not only not safe but also not very comfortable so I decided to do some singles. Got up to a decent weight, certainly more than I can overhead squat which I guess is good. Dumped the 175 which wasn't pretty, something moved oddly in my shoulder and I didn't get forward enough and caught the bar on the top of my ass. Didn't feel so nice. Going for another mountain bike ride tomorrow, try and get a WOD in on Wednesday if I have time. Cheers.
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