Park Workout

So Betsy ran tonights park workout which meant I got to workout with the group. We had a small group which I would gather because of the crazy heat, I heard it hit 100 today. Regardless we had a great workout, all pushed hard, and it was nice for me to be able to workout with a group and be pushed. WOD had squatting in it which wasn't great for my knees, but it wasn't awful either. I've been doing a lot of hip adductor/glute stretches, where I am definitely tight, and it seems to be helping a little. I'm going to continue with that stretching and hopefully it helps my knees a bunch.

WOD:
5 rounds: 3 minutes work, 2 minutes rest
AMRAP
7 Dumbbell Swings 50lb
7 Sit-ups
7 Air Squats

25 rounds 3 reps

Betsy came up with the WOD for tonight which was definitely a good one. A good combination of exercises and the weight on the swing was just enough to work me, but not too much to slow me down. The exercises as a whole were easy enough so that there was little resting which made the rounds very high intensity. Very happy with my performance, 2nd round was the best followed by the 5th round. Heat was definitely rough, haven't sweated that much in a while. Probably going to hit some Olympic work tomorrow. Cheers.