Well we finally got some rain here after it being hot and bone dry for a couple of weeks now. Because of the rain that lasted most of the day I couldn't do my planned WOD. I had to stay indoors and stick to the rower. I did the CFE WOD for today. On another note the first games event starts in about an hour and a half, it's streaming live in HD online, check it out.
WOD:
C2 Rower
30 seconds rolling start sprints - max effort - 2 minutes rest between intervals
1) 170m
2) 174m
3) 173m
4) 171m
5) 166m
6) 172m
7) 168m
8) 167m
9) 167m
10) 167m
Workout was completely destructive to my entire body. Legs, arms, back, and of course my cardiovascular system were all completely destroyed. Definitely an awesome workout and extremely beneficial. Going to try and hit a double tomorrow, strength and a met-con in the morning, and a CFE WOD in the evening. Cheers.
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