Update here for the last few days. First of the CF games were sick, some pretty amazing events. The men and women are certainly amazingly fit. Saturday I got out for a long mountain bike ride, about 3 hours. It was pretty hot, very humid, and honestly the ride killed me. I was feeling it big time on Sunday. I think the sprints on the rower really hammered my quads on Friday, and I was definitely feeling the affects of that on Saturday during my ride. Sunday was a day off, 3 solid days of training in a row had me pretty cooked on Sunday. I had another cheat Saturday, a few beers when I went out with some friends, and I can tell you that I was honestly feeling it the next day. Not hung over but my body was just not feeling right. On to today I feel much better, have been eating clean all day, and got a solid workout in.

WOD:

Barbell Complex - 1 Squat Clean + 3 Push Jerks: 135, 155, 155, 160, 165

Met-con:
10, 9, 8...3, 2, 1 AQAP
135lb Power Clean
30" Box Jump

7:25

Solid training session today. Plan was to do just push jerks but since I didn't feel like dragging the squat rack out from behind the back of the house and figured that practicing squat cleans a little would be beneficial to me I decided to do a little complex. Squat cleans although a bit weak felt really good. Focused on getting under the bar fast and my knees didn't hurt at all which was amazing. Push jerks felt pretty good, but I'm definitely a little weak. 165 was probably about all I can handle right now. Met-con felt really good. Hamstrings were on fire. Good weight and time domain. Happy with my performance today, looking forward to a good training session tomorrow. Cheers.