So after going to see the chiropractor a couple of times, the consensus is that I have a bulged disc in my sacrum. At this point I've rested, all for my mile run and one light lifting day for the last 3 weeks. The last 2 weeks nothing has really changed, I can do stuff, but I'm in pain. Since we started moving into the space the last few days and I had enough stuff set up I decided to hit a WOD. Hit some weaknesses which was good, and it felt great to get a solid workout in.
WOD:
AMRAP 15 minutes
3 Muscle-ups
14 Overhead Walking Lunges 45lb Plate
23 Double-unders
4 rounds 17 reps
Solid workout, the double-unders really tripped me up. It was odd, I was just having a lot of trouble finding my rhythm, granted I still suck at them, but I was doing a lot of singles, and then in my 3 round I managed to bust out 19 unbroken. I was pumped, wish I could have kept that up. Muscle-ups I took one at a time, didn't want to gas my muscles out my doing them too quickly. Definitely going to be sore tomorrow, lats especially are already feeling toasted. Lunges were solid. Wish I could have completed 5 rounds. If I had my double-unders down better I could have gotten through a solid 6 full rounds. Going to hit it again tomorrow as long as all feels well. Cheers.
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