Saturday: Seeing as I am on vacation and I completely spaced that it was Mardi Gras this weekend I decided to go out. Went out last night as well and had some drinks. Today was an all day drinking fest, lots of bad food etc. Obviously didn't train, but I think it was a good idea I as I was ungodly sore when I got up this morning. Going to take a few days off from training since I have been at it 5-6 days a week for the last 6 weeks.
Sunday: Worked most of the day, didn't eat well. Absolutely beat from all the drinking yesterday.
Monday: Got a good nights sleep last night. Feeling food again. I was absolutely shocked when I stepped on the scale this morning. Weighed in at 195. I can't believe what a few days of poor eating and drinking can do. It also amazes me how much excess weight your body can hold, that isn't body weight, but just waste. The middle of last week I was 185.4 so that's a 10lb difference. I would say that is very possible that I gained an actual pound of body fat, but other than that it is just waste sitting in me. Nutrition today has been spot on, and I feel like I'm starting to flush out. Still a bit sore, took today off, and going to get back at the training tomorrow. Going to be a toned down week of training this week, and then I will hit my final 4 weeks after this one to complete phase 4 of James MTB program. Cheers.
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