Friday: It was my birthday yesterday so I ended up going out last night. Drank for the first time in just over two weeks. Definitely got drunk, and got drunk easily. Got up early today but was just toast throughout the day. I slept on and off throughout most of the day. Nutrition was poor, I was in need of hangover food. No training because of the hangover.
Saturday: Felt great today, and my nutrition was good throughout the day. Lifted today and had a good session for the most part. I really gassed out at the end, and skipped one set of my deads and hammer chin super set. I was completely beat afterwards and am thinking I might not of had quite enough nutrients in my body. Otherwise feel good and recovered from yesterday.
Sunday: Non training day. Damn sore from the deadlifts yesterday. My traps, glutes, hams and lower back are all pretty sore, and my shoulders and core are pretty sore from the see saw press. Nutrition was not so great today.
Monday: Wasn't quite able to get the training in that I wanted today because of some scheduling conflicts, so I'm going to try and get my full weight session in on Wednesday instead. I attended a yoga class tonight, and then did my downsized weight training routine afterward. Shoulders, quads, and core got pretty worked in the yoga class. Was pretty happy with my weight session, power clean and push pressed 155x3. Nutrition was okay today, got good stuff in, but ate some food that was a little fatty. Feel good right now though and I am definitely ready for bed. Back to the intervals tomorrow. I haven't gotten a full interval training session in, in a couple of weeks now, so I really need to get through the whole thing even if the last few are a bit pathetic. Cheers.
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