Originally was going to try and get a double session in today but unfortunately that didn't happen. Very little training today as my morning session was very quick but still short and intense none the less. Pretty sore today. Traps, chest and lats are all pretty sore, other than that I feel good. Was expecting my legs to be at least a little sore from the squats but they feel all good. Wore my Vibrams all day at work today which got to be pretty painful by the end of the day. I hope I'm on my way to getting some stronger feet.

WOD:
C2 Rower 8 x 20:10

1) 112m
2) 109m
3) 106m
4) 101m
5) 101m
6) 101m
7) 100m
8) 97m

WOD was from the CF endurance website, ideally I would have hit another WOD in the evening but unfortunately I just didn't have the time for it. Programmed the intervals into the computer so that I didn't get any extra meters from the fan spinning out during my rest. Solid little workout that wrecked me pretty good. Probably going to be a rest day tomorrow as I don't think I'll have time to get a workout in. We shall see. Cheers.