Had a good hard training session yesterday. Went for a new PR on the front squats and failed so I actually know what my max is. I went for 235x3 but was only able to get 2 reps, doing these just past parallel. Still pretty good though I think, 45lbs more than my body weight. Makes me wonder what I could do right now in a normal back squat. The rest of the workout went good and I felt overall really good. Plenty of energy and my strength levels seemed good.

My nutrition today was good, but I overate, so I'm going to consider Friday my cheat day. By 4 o'clock all I had left to eat on my plan was an orange, and my dinner which isn't a big meal by any means. Figured it was friday night so I was going to be up reasonably late and I knew that, that wouldn't cut it for the next 8 hours. I got a huge sandwich down the street. I don't know probably another 1000 calories or more would be my guess. All pretty healthy stuff except for a couple strips of bacon, but tons of veggies. Hung out with some buddies, but kept the drinking to a slow pace I had 3 1/2 beers, and decided to call it a night early so I was in bed by 12. Even though I did eat a lot, I think my body used it right up because it wasn't long before I was hungry again after that sandwich. Pretty good day, a little high on the caloric intake, but nothing real bad, and I got a hard day of training in also. Cheers.