Another solid day yesterday. I cheated a bit on my diet unfortunately. I had 16oz of Coke so that is an extra 200 calories, and I had a beer, a Michelob Ultra to be exact, haha, so that's an exta 95 calories. Should have just drank water, about the same taste. Gym session was good, worked hard and really powered through the workout. My legs were definitely feeling tired though. When I was walking back and forth to class they were just feel a little drained so I wasn't expecting a ton out of my workout. I think part of it was from doing my intervals on Wednesday standing as my quads were really feeling a bit drained. I bumped the front squats up another 10lbs today, and despite the tired feeling my legs I was pleasantly surprised. I didn't get my last set for all the reps I wanted but I did 195x8 195x8 195x6. So I'm repping 5lbs more than my bodyweight in a front squat which I'm pretty pumped about, with all the rep just below parallel. Took a look in the mirror and I've never been this lean before. I am starting to see the outline of my abs so I think by the end of these 4 weeks I should be right where I want to be. As well I have yet to lose any strength and am still posting gains which is awesome. Cheers.