Good day today. Went out last night did a little drinking. Considering I haven't really drank in over a week I got drunk pretty easily. So definitely some extra calories there but not the end of the world. Still got up early this morning for classes. Shoulder was feeling considerably better this morning so I decided to hit the gym this evening. I think the couple days off really helped with recovery. I powered right through the weight part of the workout and did intervals at the end. Feeling stronger to and my front squat has been getting better. I did 165x8 today past parallel for 3 sets which I felt pretty good about. So far the diet has been pretty much in line today and I feel great. Going to hit the weights tomorrow since I missed yesterday. Cheers.