Monday: Weights and Intervals
Tuesday: Weights and Intervals
Wednesday: 1.5 hr Hike in the Woods. Was checking out some property for trail use next year.
Thursday: Weights and Intervals
Friday: Weights
Friday, January 9, 2009
This Week's Training
After some on/off training over the holidays it was good to get back in the gym this week and get some consistent training in. Got my diet off to a good start this week as well. Got all my food for the week cooked at the beginning of the week. After 5 days I'm feeling healthy and leaner already. Training thus far this week was the following.
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